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Showing posts from July, 2019


An exercise as simple as going for an evening stroll could work wonders for your health.A walk especially a brisk one can have many positive effects on your health and can be equally helpful in keeping many health problems away.Here is how an evening walk can benefit your health and well being.

1.It's an end of the day workout:

After a hectic day,heading to the nearest park of your office or home for a thirty minutes walk brings vitality to your body and mind.It is also the much needed workout to keep your body healthy.

2.It relaxes you:

An evening walk is the most easy and effective way to refresh and clear your mind.After a day long sitting job,an evening walk provides your muscles the necessary workout that in turning relaxes your muscles.

3.Promotes a good night sleep:

Sleep is linked to your health in many ways.An evening walk helps your sleep better.You also feel relaxed and free from tensions.

4.Provides relief from backpain:

After a whole day of errands or sitting in your off…


Anemia is one of the most common malnutrition symptoms that people in the developing nations suffer from and which is mostly prevalent among pre-school children.Women are also prone to suffer from anemia due to excessive blood loss during menstruation.A simple hemoglobin test detects anemia and the common symptoms of anemia are weakness,hair loss,increased heart beat,lack of concentration etc.Though the treatment of anemia includes iron supplements but it can also be compensated by including certain iron-rich foods in the daily diet.

Here is a list of such foods that are useful in anemia treatment.


Unprocessed honey is easily available food with high iron content.A glass of lemon water with honey,early morning helps in preventing iron deficiency.


Beans are not only a rich source of protein and fibre but also rich in iron.Including any kind of beans like chickpeas,kidney beans,soy beans,black beans,pinto beans or lima beans daily in your diet helps in supplementing a l…


When you load your diet with foods rich in antioxidants,healthy fats and essential nutrients,it will reflect on your skin.After all your skin is the first organ to bear the brunt of any internal trouble in your body.Researchers also have proved that eating fruits and veggies is the best way to combat changes in your complexion and fine lines,as you age.So here are top anti ageing foods you should add to your diet,to nourish your body and to glow from outside as well as inside.


Broccoli is a powerhouse of a variety of antioxidants.Vitamin C presents in it helps the production of collagen that is needed for skin elasticity.Add gently steamed broccoli to your snacks and to your meals to reap its health benefits.


Blueberries are a good source of vitamin A and C.This fruit also contains an antioxidant called anthocyanin that provides a beautiful blue colour to the berries.This antioxidant is helpful for your skin in protecting it from environmental damage and prev…


Cholesterol levels are often considered just to be a number.However,experts have a different view and they believe that there is a lot more to it than just numbers.A person can bring down this number by following certain guidelines.Medication is one way to help in improving good cholesterol(HDL)
and minimizing bad cholesterol(LDL).Cholesterol has a major role to play in the body's functioning,but if it's levels rise above normal,it can result in heart diseases and clogging arteries.However,if you are looking for natural ways to do it,you must opt for some healthy lifestyle changes.

Here are some natural ways to improve your cholesterol level are

1.Get involved in physical activity:

Involving yourself in a physical activity is another way to improve cholesterol levels.Performing moderate physical exercises for at least 30 minutes,five times a week can increase high-density lipoprotein(HDL).Furthermore you can also take part in vigorous aerobic activity for 20 minutes,3 times a …


Everybody may be well aware of the experience of an upset stomach.Many people experience occasional digestive symptoms like gas,heartburn,stomach upset,nausea,constipation etc.If you are suffering from those symptoms frequently it can be a digestive disorder that can disrupt your normal life.Fortunately,a modification in the diet and lifestyle can help you to tackle digestive disorders.

Here are a few ways to improve your digestion naturally.

1.Eat real and natural foods:

A diet high in refined carbs and processed foods are linked to be an unhealthy gut.Food additives contribute to gut inflammation.Moreover,the trans fat found in processed foods are not heart healthy and can be associated with the risk of developing bowel disease.So avoid processed foods containing artificial sweeteners,food additives and trans fat to ward off digestive issues.

2.Add Probiotic:

Adding some probiotic to your diet is also helpful for a healthy gut.Probiotics promote the growth of healthy gut bacteria.Pro…


Infertility is a problem that has been troubling the lives of modern couples in today's world.It has been significantly increasing over the years because of the sedentary lifestyle choices and unhealthy habits.While a person faces reproductive problems,it is mandated to keep a track of their lifestyle and ensure they are healthy.One should certainly inculcate the habit of going for regular workouts and consume a balanced diet.A healthy body fundamentally helps in speeding up the process of conceiving.

Here are some fertility foods list which is really useful


It is loaded with vitamin B6 and helps in the formation of a zygote by regulating the hormones involved in the ovulation process.It is also a rich source of potassium and vitamin C.The inadequacy of potassium and vitamin B6 results in poor quality of eggs and sperm.

2.Nuts and dry fruits:

These are a great source of protein,vitamins and minerals.Nuts have high amount of selenium,a mineral that declines chromosomal dam…


Yoga is a series of stretches and asanas which utilises the breathing technique to help you attain the best outcome.The best part about yoga is that anyone can do it irrespective of their age.Yoga has the power to balance the mind,body and spirit.There are different poses of yoga which help lower blood pressure,reduce anxiety,strengthen our body and more.However,many people do not wish to change their fitness regimen due to a few persistent myths of yoga.Many people think that yoga poses are too slow and boring.But for some,yoga is relaxing and can put them in a peaceful state of mind.

So, Procedure of working of yoga poses to our body are such as

1.Lowers stress levels:

Yoga is the one way by which a person can lower their stress levels.Certain yoga poses lower cortisol (body's primary stress hormone levels) in the body.Thus helps in reducing stress levels,manages blood pressure and anxiety too.

2.Improves sleep cycle:

Get rid of all the sleeping aids and bring yoga in your life.Y…