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If you want to stay free from diseases,there is no alternative of exercise.It not only keeps your body disease preventive but also so many other advantages you can gain such as -

1.Boosts the immune system.

2.Reduces stress.

3.Makes you feel happier.

4.Boosts the mental health.

5.Lifts your mood.

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6.Improves learning abilities.

7.Builds self esteem.

8.Keeps your brain alert.

9.Keeps your body fir and able.

10.Has anti ageing effects.

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11.Improves skin tone and colour.

12.Improves sleeping patterns.

13.Helps prevent strokes.

14.Improves joint function.

15.Improves muscle strength.

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16. Alleviates anxiety.

17.Sharpens memory.

18.Helps to control addictions.

19.Boosts productivity.

20.Boosts creative thinking.

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21.Improves body image.

22.Gives you confidence.

23.Helps you keep focused in life.

24.Improves eating habits.

25.Increases longevity.

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26.Strengthens your bones.

27.Strengthens your heart.

28.Improves appetite.

29.Keeps cholesterol levels healthy.

30.Lowers high blood pressure.

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31.Lowers risk of diabetes.

32.Lowers risk of cancers.

33.Eases back pain.

34.Fights dementia.

35.Decreases osteoporosis risk.

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36.Increases pain resistance.

37.Increases energy and endurance.

38.Increases oxygen supply to cells.

39.Lessens fatigue.

40.Improves concentration.

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