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BENEFITS OF EXERCISE

If you want to stay free from diseases,there is no alternative of exercise.It not only keeps your body disease preventive but also so many other advantages you can gain such as -

1.Boosts the immune system.

2.Reduces stress.

3.Makes you feel happier.

4.Boosts the mental health.

5.Lifts your mood.

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6.Improves learning abilities.

7.Builds self esteem.

8.Keeps your brain alert.

9.Keeps your body fir and able.

10.Has anti ageing effects.

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11.Improves skin tone and colour.

12.Improves sleeping patterns.

13.Helps prevent strokes.

14.Improves joint function.

15.Improves muscle strength.

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16. Alleviates anxiety.

17.Sharpens memory.

18.Helps to control addictions.

19.Boosts productivity.

20.Boosts creative thinking.


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21.Improves body image.

22.Gives you confidence.

23.Helps you keep focused in life.

24.Improves eating habits.

25.Increases longevity.

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26.Strengthens your bones.

27.Strengthens your heart.

28.Improves appetite.

29.Keeps cholesterol levels healthy.

30.Lowers high blood pressure.

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31.Lowers risk of diabetes.

32.Lowers risk of cancers.

33.Eases back pain.

34.Fights dementia.

35.Decreases osteoporosis risk.

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36.Increases pain resistance.

37.Increases energy and endurance.

38.Increases oxygen supply to cells.

39.Lessens fatigue.

40.Improves concentration.



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