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BENEFITS OF SPICES IN FOOD

In the present time 40% of all medicines commercially available are of biogenic origin out of which 25% are derived from plants.It is safe to say that most of the plants with their untold potential to enhance the quality of human life are god sent spices.Here are some benefits of spices in food which are also called as medicinal properties such as -

1.Turmeric:

Turmeric is a member of the ginger family having a bright yellow hue.It is used topically for skin aliments like inflammation,infected wounds and ringworm.It is highly effective in the treatment of arthritis,heartburn and stomach infections like diarrhoea,intestinal gas,stomach bloating and loss of appetite.It also helps in minimising liver damage caused by consuming excessive amounts of alcohol and the overuse of pain killers.The most effective way to relieve the symptoms of cough and cold is a warm glass of turmeric mixed with milk.Turmeric is also believed to have anti carcinogenic properties,making it effective in preventing cancer.

Turmeric, Spice, Curry, Seasoning

2.Clove:

Clove is a spice derived from the dried flower buds of the clove tree.Clove oil acts as a painkiller when applied topically and can help with stomach issues like gas,diarrhoea,nausea and upset stomach.It also contains compounds that help with blood circulation,and can stimulate the skin when applied directly to it,making it indispensable to acne patients.

Clove, Spice, Pink, Food, Ingredient

3.Black Pepper:

Black pepper also known as peppercorn is made from the dried fruit of a flowering vine.For centuries
it has been used to facilitate digestion and soothe upset stomachs.A quarter teaspoon of black pepper powder mixed in thin buttermilk should be consumed in cases of indigestion or heaviness in the stomach to alleviate discomfort.

Pepper, Peppercorns, Spices, Cook, Food

4.Cardamom:

Cardamom is a spice with a strong taste,resinous fragrance and intense aroma.It can be used to halt a number of digestive issues including bloating,gas,heartburn and loss of appetite.Cardamom has a rich
variety of vitamins,making it ideal for cardiovascular health,treating depression,controlling cholesterol levels and all eviating urinary tract infections.Owing to its powerful flavour,it is often used as a breath freshner after meals.

Cardamom, Species, Kitchen, Gastronomy

5.Ginger:

Ginger is a plant whose roots are used as an additive in many cuisines for its pungent flavour.It is believed to help in relieving common cold as well as the effects of heartburn,nausea,upset stomach and diarrhoea as well as motion and morning sickness.It is a natural remedy for headaches,minor body aches and even certain cases of arthritis.It also have anti-carcinogenic properties,making it effective in preventing cancer.

Ginger, Vegetables, Food, Ginger, Ginger

6.Cumin:

Cumin is a spice derived from the seeds of the cumin plant.It is known to relieve digestive problems,
reduce instances of anaemia and common cold,and helps fight the flu by boosting the immune system.Cumin is also used to reduce stomach pains and prevent indigestion,diarrhoea,nausea and morning sickness.

White Bowl With Persian Cumin

7.Cinnamon:

Cinnamon is an aromatic spice obtained from the bark of certain kinds of trees.It helps in relieving nausea,fever and diarrhoea and alleviates the discomfort caused by menstrual problems.Cinnamon also decreases blood sugar and cholesterol levels which makes this spice excellent for keeping the heart healthy.

Selective Focus Photography of Cinnamon

8.Saffron:

Saffron is obtained from the flower of the saffron crocus and is the world's most expensive spice by weight.It is used in the treatment of kidney,bladder and liver disorders,and improves blood circulation
to the organs during digestion.

Saffron, Threads, Orange, Spice, Cook


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