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HOW TO LOWER CHOLESTEROL QUICKLY

Cholesterol levels are often considered just to be a number.However,experts have a different view and they believe that there is a lot more to it than just numbers.A person can bring down this number by following certain guidelines.Medication is one way to help in improving good cholesterol(HDL)
and minimizing bad cholesterol(LDL).Cholesterol has a major role to play in the body's functioning,but if it's levels rise above normal,it can result in heart diseases and clogging arteries.However,if you are looking for natural ways to do it,you must opt for some healthy lifestyle changes.

Here are some natural ways to improve your cholesterol level are

1.Get involved in physical activity:

Involving yourself in a physical activity is another way to improve cholesterol levels.Performing moderate physical exercises for at least 30 minutes,five times a week can increase high-density lipoprotein(HDL).Furthermore you can also take part in vigorous aerobic activity for 20 minutes,3 times a week to lower cholesterol.

Man, Jogging, Running Man, Exercise

2.Switch to healthy foods:

Healthy foods can reduce bad cholesterol levels while improving your cardiovascular health.Consume foods that are rich in omega-3 fatty acids and increase soluble fibre as increasing soluble fibre content reduces the absorption of cholesterol into the bloodstream.You can find soluble fibre in foods like brussels sprouts,kidney beans,oatmeal,sprouts,pears and apples.

Berries, Muesli, Blackberries, Bowl

3.Quit smoking:

Smoking is bad for health in many ways,as it affects heart health and also contributes to the rise in bad cholesterol levels.In a study conducted on thousands of adults,it was found that smoking is the culprit behind increased LDL and decreased level of HDL.Fortunately,quitting smoking helped individuals to reverse these harmful effects.



Smoking, No Smoking, Cigarettes

4.Shed some extra kilos:

If your weight is just a few kilos more than normal,it contributes to increase in cholesterol levels.So following a strict diet plan minimizes the risk of an increase in bad cholesterol.Therefore,look for ways to incorporate foods that are low in calories and rich in soluble fibre.

Selective Focus Photography of Vegetables in Basket

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