Skip to main content


Cholesterol levels are often considered just to be a number.However,experts have a different view and they believe that there is a lot more to it than just numbers.A person can bring down this number by following certain guidelines.Medication is one way to help in improving good cholesterol(HDL)
and minimizing bad cholesterol(LDL).Cholesterol has a major role to play in the body's functioning,but if it's levels rise above normal,it can result in heart diseases and clogging arteries.However,if you are looking for natural ways to do it,you must opt for some healthy lifestyle changes.

Here are some natural ways to improve your cholesterol level are

1.Get involved in physical activity:

Involving yourself in a physical activity is another way to improve cholesterol levels.Performing moderate physical exercises for at least 30 minutes,five times a week can increase high-density lipoprotein(HDL).Furthermore you can also take part in vigorous aerobic activity for 20 minutes,3 times a week to lower cholesterol.

Man, Jogging, Running Man, Exercise

2.Switch to healthy foods:

Healthy foods can reduce bad cholesterol levels while improving your cardiovascular health.Consume foods that are rich in omega-3 fatty acids and increase soluble fibre as increasing soluble fibre content reduces the absorption of cholesterol into the bloodstream.You can find soluble fibre in foods like brussels sprouts,kidney beans,oatmeal,sprouts,pears and apples.

Berries, Muesli, Blackberries, Bowl

3.Quit smoking:

Smoking is bad for health in many ways,as it affects heart health and also contributes to the rise in bad cholesterol levels.In a study conducted on thousands of adults,it was found that smoking is the culprit behind increased LDL and decreased level of HDL.Fortunately,quitting smoking helped individuals to reverse these harmful effects.

Smoking, No Smoking, Cigarettes

4.Shed some extra kilos:

If your weight is just a few kilos more than normal,it contributes to increase in cholesterol levels.So following a strict diet plan minimizes the risk of an increase in bad cholesterol.Therefore,look for ways to incorporate foods that are low in calories and rich in soluble fibre.

Selective Focus Photography of Vegetables in Basket


Popular posts from this blog


An exercise as simple as going for an evening stroll could work wonders for your health.A walk especially a brisk one can have many positive effects on your health and can be equally helpful in keeping many health problems away.Here is how an evening walk can benefit your health and well being. 1.It's an end of the day workout: After a hectic day,heading to the nearest park of your office or home for a thirty minutes walk brings vitality to your body and mind.It is also the much needed workout to keep your body healthy. 2.It relaxes you: An evening walk is the most easy and effective way to refresh and clear your mind.After a day long sitting job,an evening walk provides your muscles the necessary workout that in turning relaxes your muscles. 3.Promotes a good night sleep: Sleep is linked to your health in many ways.An evening walk helps your sleep better.You also feel relaxed and free from tensions. 4.Provides relief from backpain: After a whole day of erran


Anemia is one of the most common malnutrition symptoms that people in the developing nations suffer from and which is mostly prevalent among pre-school children.Women are also prone to suffer from anemia due to excessive blood loss during menstruation.A simple hemoglobin test detects anemia and the common symptoms of anemia are weakness,hair loss,increased heart beat,lack of concentration etc.Though the treatment of anemia includes iron supplements but it can also be compensated by including certain iron-rich foods in the daily diet. Here is a list of such foods that are useful in anemia treatment. 1.Honey: Unprocessed honey is easily available food with high iron content.A glass of lemon water with honey,early morning helps in preventing iron deficiency. 2.Beans: Beans are not only a rich source of protein and fibre but also rich in iron.Including any kind of beans like chickpeas,kidney beans,soy beans,black beans,pinto beans or lima beans daily in your diet helps in supp