Skip to main content


Although exercise can promote a long and good life,you don't always have to workout to lose weight.
Instead,just work on including some nutritious food diet in your busy schedule to maintain fitness.

Here are 5 such tips to be followed :

1. Say NO to skipping Breakfast:

      Our body system needs food way before lunchtime.If you avoid breakfast,you may get so hungry  later on that you munch on high-fat or sugary foods.Breakfast boosts the metabolism,helping to burn calories for the whole day.

  Breakfast, Minimal, Interior Design

 2. Limit the consumption of coffee and Tea:

Most of the time we intake coffee or tea with high sugar which is strictly to be reduced.So, try to limit the amount of tea/coffee to one cup per day or none at all.

Shallow Focus Photo of Orange Ceramic Mug on White Saucer

3. Eat a healthy and Homemade Lunch:

Just like with breakfast,skipping lunch can spoil the fitness regime.The fattening snacks would further make it difficult for healthy eating.

Biryanni Dish on Round Stainless Steel Tray

4. Avoid Packaged Foods:

Although packaged foods are delicious and easily available,they do a lot of harm to your body such as increasing the cholesterol levels,dehydrating your body,preventing you to reduce weight.In order to maintain fitness, remove packaged foods(unhealthy junk and oily foods)from your routine at all costs.Switch to snacks that are rich in calcium,protein,fats,minerals and fibers.

Burger, Food, French Fries, Potato Chips

5.Last but not least,Dinner:

Be mindful of what you eat for dinner.Do not avoid carbs since they are low-fat,rich in fiber which should be combined with healthy essential fats found in fish as well as nuts,seeds and their oils.Our body uses these for regeneration and repair,vital for healthy skin and hair.

Dinner, Table, Home, Setting


Popular posts from this blog


An exercise as simple as going for an evening stroll could work wonders for your health.A walk especially a brisk one can have many positive effects on your health and can be equally helpful in keeping many health problems away.Here is how an evening walk can benefit your health and well being.

1.It's an end of the day workout:

After a hectic day,heading to the nearest park of your office or home for a thirty minutes walk brings vitality to your body and mind.It is also the much needed workout to keep your body healthy.

2.It relaxes you:

An evening walk is the most easy and effective way to refresh and clear your mind.After a day long sitting job,an evening walk provides your muscles the necessary workout that in turning relaxes your muscles.

3.Promotes a good night sleep:

Sleep is linked to your health in many ways.An evening walk helps your sleep better.You also feel relaxed and free from tensions.

4.Provides relief from backpain:

After a whole day of errands or sitting in your off…


Infertility is a problem that has been troubling the lives of modern couples in today's world.It has been significantly increasing over the years because of the sedentary lifestyle choices and unhealthy habits.While a person faces reproductive problems,it is mandated to keep a track of their lifestyle and ensure they are healthy.One should certainly inculcate the habit of going for regular workouts and consume a balanced diet.A healthy body fundamentally helps in speeding up the process of conceiving.

Here are some fertility foods list which is really useful


It is loaded with vitamin B6 and helps in the formation of a zygote by regulating the hormones involved in the ovulation process.It is also a rich source of potassium and vitamin C.The inadequacy of potassium and vitamin B6 results in poor quality of eggs and sperm.

2.Nuts and dry fruits:

These are a great source of protein,vitamins and minerals.Nuts have high amount of selenium,a mineral that declines chromosomal dam…


Belly fat is a rising concern among the people all over the world this time.Belly fat is considered even more dangerous than childhood obesity in general,because it is an important indicator for risks such as heart disease and diabetes.The only way to lose fat around belly is to reduce the amount of calories intake and by increasing the activity level.These actions help in improving the overall health in many ways and in addition,help in losing belly fat.Also you need to be motivated to indulge more in outdoor games and physical activity.

By following the tips you can easily reduce your belly fat :

1.Eat on time:

Eat breakfast around the same time each day.If you tend to sleep late on weekends,eat as soon as you wake up.

2.Be Active:

The best way to burn fat is through exercise.Indulge in activities like running,walking etc.

3.Keep away stress:

If you really want to burn belly fat,make sure that you are stress-free.Reading,Practicing yoga, Spending time with family etc.can help you to r…