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TOP ANTI AGEING FOODS

When you load your diet with foods rich in antioxidants,healthy fats and essential nutrients,it will reflect on your skin.After all your skin is the first organ to bear the brunt of any internal trouble in your body.Researchers also have proved that eating fruits and veggies is the best way to combat changes in your complexion and fine lines,as you age.So here are top anti ageing foods you should add to your diet,to nourish your body and to glow from outside as well as inside.

1.Broccoli:

Broccoli is a powerhouse of a variety of antioxidants.Vitamin C presents in it helps the production of collagen that is needed for skin elasticity.Add gently steamed broccoli to your snacks and to your meals to reap its health benefits.

Appetite, Broccoli, Brocoli Broccolli

2.Blueberries:

Blueberries are a good source of vitamin A and C.This fruit also contains an antioxidant called anthocyanin that provides a beautiful blue colour to the berries.This antioxidant is helpful for your skin in protecting it from environmental damage and preventing collagen loss.Add this colourful fruit to your morning smoothies or to the fruit bowl,to help your skin glow from within.

Blueberries, Fruit, Food, Berries, Blue

3.Nuts:

Many nuts including almonds are a good source of vitamin E,that is essential for repairing skin tissues.It also protects your skin from sun damage and retains moisture.Omega 3 fatty acids found in walnuts is good for retaining the glow of your skin.It also strengthens your skin's cell membranes.

Nuts, Walnuts, Fruit Bowl, Brown, Eat

4.Papaya:

This popular fruit also makes it to the list of superfoods for your skin.Being rich in several minerals and vitamins,papaya enhances your skin elasticity and reduces the impact of fine lines and wrinkles.Papaya also protects your body from free radical damage and contains an enzyme called papain that helps in delaying the signs of ageing.

Papaya, Fruit, Cut In Half, Cut

5.Red Bell Peppers:

These are a great source of antioxidants that can surely top the list when it comes to anti-ageing foods.Moreover being rich in vitamin C,red bell peppers also contain other antioxidants like carotenoids that are beneficial for your skin.Therefore consuming red bell peppers help your skin in several ways,including protection from environmental toxins.

Bell Peppers, Red Bell Peppers

6.Watercress:

This nutrient dense green leafy vegetable is a great source of calcium,potassium and magnesium along with a few other important nutrients and vitamins.This vegetable acts as an antiseptic for your skin and increases the delivery of minerals by enhancing circulation.Antioxidants present in watercress like vitamin A and C also protect you from harmful free radicals and keep wrinkles away.Just regularly adding a handful of these leafy greens to your diet will not only make your skin glow,but will benefit your health as well.

Watercress, Crazy La, Cresson, Water And

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