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TOP FOOD AND VEGETABLES FOR GOOD HEALTH

1. Lemonade:

The lemonade cleanse involves making a drink out of water,lemon juice,maple syrup and cayenne pepper.It helps flush out toxins from our system while also effectively aiding weight loss.

Close-Up Photo of Sliced Lemons

2.Pineapple:

Pineapple is a bromelain-rich fruit which helps in the breaking down of proteins and its digestion.It also helps in reducing inflammation which further relieve arthritis and helps in speedy recovery from injuries.




Pineapple, Fruit, Vitamins

3. Apples:

Apart from being rich in vitamins,fibre and minerals,apples are also rich in phytochemicals and pectin,which help in detox.Apples are best eaten raw and if consumed with the skin are a good source of vitamin C and fibre.

Apple, Red, Fruit, Fruits, Decoration

4.Pomegranate:

It offers a good amount of vitamin C and fibre,and helps in keeping the heart healthy and regulates cholesterol.

Pomegranate, Fruit, Seeds, Food, Fresh

5.Garlic:

It has powerful anti viral,antiseptic and antibiotic properties.It also helps in stimulating the liver into producting detoxification enzymes that help filter toxins from the digestive system.

Garlic, Flavoring, Food Seasoning

6.Broccoli:

Broccoli contains important phytochemicals that aid in the detox process.These phytochemicals stimulate the detoxification enzymes in the digestive tract and are also extremely high in antioxidants.

Broccoli, Vegetable, Diet, Food, Fresh

7.Beetroot:

It is full of nutrients and a great source of vitamins B3,B6 and C,plus beta-carotene,magnesium,calcium,zinc and iron.It assists the liver and gall bladder in breaking down toxins and its fibre is great for digestion.

Beetroot, Vegetables, Beets



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