Skip to main content

WHAT TO DO FOR BACK PAIN

Roughly 8 out of 10 people suffer from back pain at some point during their lives.Particularly,women
are prone to posture and back problems for toting around outrageously heavy purses,going through pregnancy or giving one-hip rides to kids.Whether you are in the midst of fighting the ache or just want to prevent it.

Image result for back pain
Here are some quick and easy ways to wage your way -

1.Pass the Broccoli,Please:

You know that calcium is key for strong bones,but researchers have identified something else you need:Vitamin K.It is believed that the vitamin found in broccoli,spinach and other dark leafy greens,
helps calcium deposit in the bones,making them denser.The stronger your bones,the stronger your whole body and the lower your chances of an injury that could cause back pain.

Vegetables, Broccoli, Cabbage, Market

2.Aim for good posture:

Sitting at a desk for eight(or more) hours a day can really do a number on your back.Make sure to sit with your back against your chair and both feet flat on the floor.Another option is,try using a stability ball as your desk chair for good posture.Start off slow(sitting 20 min at a time) and if it feels good,
stick with it.

Image result for man in stability ball working

3.Lighten your load:

If your purse tips the scales at more than 10 percent of your weight,it's too heavy.And need to carry it
right.Best solution is leather shoulder bag with a long strap.In case of shorter strapped no,switch shoulders every 20 min.

Photo of Person Holding Brown Leather Handbag

4.Sleep Right:

A harder bed may not be better for your back.A recent study found that people who slept on softer beds reported less lower-back pain than those who snoozed on harder ones.You should not raise your head out of alignment with your spine.If you are a back sleeper,your chin should not press into your chest.If you are a side sleeper,it should not curve up toward your shoulder.

Close-Up Photography of Woman Sleeping



Comments

Popular posts from this blog

EVENING WALKING BENEFITS

An exercise as simple as going for an evening stroll could work wonders for your health.A walk especially a brisk one can have many positive effects on your health and can be equally helpful in keeping many health problems away.Here is how an evening walk can benefit your health and well being.

1.It's an end of the day workout:

After a hectic day,heading to the nearest park of your office or home for a thirty minutes walk brings vitality to your body and mind.It is also the much needed workout to keep your body healthy.



2.It relaxes you:

An evening walk is the most easy and effective way to refresh and clear your mind.After a day long sitting job,an evening walk provides your muscles the necessary workout that in turning relaxes your muscles.



3.Promotes a good night sleep:

Sleep is linked to your health in many ways.An evening walk helps your sleep better.You also feel relaxed and free from tensions.



4.Provides relief from backpain:

After a whole day of errands or sitting in your off…

TOP 10 FOODS TO INCREASE FERTILITY

Infertility is a problem that has been troubling the lives of modern couples in today's world.It has been significantly increasing over the years because of the sedentary lifestyle choices and unhealthy habits.While a person faces reproductive problems,it is mandated to keep a track of their lifestyle and ensure they are healthy.One should certainly inculcate the habit of going for regular workouts and consume a balanced diet.A healthy body fundamentally helps in speeding up the process of conceiving.

Here are some fertility foods list which is really useful

1.Banana:

It is loaded with vitamin B6 and helps in the formation of a zygote by regulating the hormones involved in the ovulation process.It is also a rich source of potassium and vitamin C.The inadequacy of potassium and vitamin B6 results in poor quality of eggs and sperm.



2.Nuts and dry fruits:

These are a great source of protein,vitamins and minerals.Nuts have high amount of selenium,a mineral that declines chromosomal dam…

HOW TO LOSE BELLY FAT NATURALLY

Belly fat is a rising concern among the people all over the world this time.Belly fat is considered even more dangerous than childhood obesity in general,because it is an important indicator for risks such as heart disease and diabetes.The only way to lose fat around belly is to reduce the amount of calories intake and by increasing the activity level.These actions help in improving the overall health in many ways and in addition,help in losing belly fat.Also you need to be motivated to indulge more in outdoor games and physical activity.



By following the tips you can easily reduce your belly fat :

1.Eat on time:

Eat breakfast around the same time each day.If you tend to sleep late on weekends,eat as soon as you wake up.



2.Be Active:

The best way to burn fat is through exercise.Indulge in activities like running,walking etc.



3.Keep away stress:

If you really want to burn belly fat,make sure that you are stress-free.Reading,Practicing yoga, Spending time with family etc.can help you to r…