Skip to main content

YOGA BENEFITS

Yoga is a series of stretches and asanas which utilises the breathing technique to help you attain the best outcome.The best part about yoga is that anyone can do it irrespective of their age.Yoga has the power to balance the mind,body and spirit.There are different poses of yoga which help lower blood pressure,reduce anxiety,strengthen our body and more.However,many people do not wish to change their fitness regimen due to a few persistent myths of yoga.Many people think that yoga poses are too slow and boring.But for some,yoga is relaxing and can put them in a peaceful state of mind.

So, Procedure of working of yoga poses to our body are such as

1.Lowers stress levels:

Yoga is the one way by which a person can lower their stress levels.Certain yoga poses lower cortisol (body's primary stress hormone levels) in the body.Thus helps in reducing stress levels,manages blood pressure and anxiety too.

Yoga, Childs Pose, Asana

2.Improves sleep cycle:

Get rid of all the sleeping aids and bring yoga in your life.Yoga can help you relax and soothe your nerves.Research indicates that yoga can assist with insomnia by allowing your mind to calm down and relax.

Yoga, Exercise, Body, Healthy, Fitness

3.Enhances posture and flexibility:

As we age,our body's flexibility is limited and tends to become stiff quite frequently which may lead to muscle strains or pains in the body.Continuous practice of yoga poses not only boosts flexibility but also maintains the posture,reduces any chances of chronic back pain in the future.

Yoga, Asana, Pose, Hatha, Woman, Girl

4.Cultivates inner peace:

Yoga induces positive thinking and calm's the internal chatter in our mind.Doing yoga for 10 min. in the morning can make you feel relaxed.Yoga can help you calm down,lower your anxiety levels,
restore inner peace,bring positivity and tranquility.

Yoga, Group, Fitness, Exercise, Female

5.Boosts strength:

Yoga is a full body workout that helps strengthen our muscles and core.This results in making our whole body resilient and healthy.Any form of exercise assists in improving our strength and making our body robust.

Photo of Woman Doing Yoga

6.Assists in easier digestion:

Yoga poses are designed to cleanse,detoxify and strengthen our internal organs.These poses relieve bloating and stimulate our digestive system.All of which contribute towards healthy digestion and easier bowel movements.

Yoga, Workout, Exercise, Stretching

7.Healthy weight management:

Yoga improves our metabolic levels which assist you in becoming mindful of your daily diet and eating habits.Weight management is highly imperative in order to stay healthy and fit,which contributes to your overall well being.

Yoga, Pose, Asana

8.Enhances focus and memory:

Yoga assists in developing sharper concentration skills,which increase our focus and builds a strong memory.It also helps in improving the audio-visual recall ability and increases our retention ability too.

Woman Doing Yoga on Round Purple Yoga Mat

9.Increases blood circulation and oxygen intake:

Yoga helps in regulating blood throughout the body.Poor blood flow can lead to fluid retention,acne breakouts and more.Yoga is the best way to increase blood circulation and deliver fresh oxygen to the blood.This naturally gives your skin a dewy glow too.

Man Wearing Brown Leggings Doing Yoga Pose Inside Room

10.Builds Stamina:

Yoga improves your body's endurance and increases the stamina,both physically and mentally.Holding a particular pose for longer periods enhances your body's strength and increases the body's stamina slowly but surely.

Man and Woman Doing Yoga






Comments

Post a Comment

Popular posts from this blog

EVENING WALKING BENEFITS

An exercise as simple as going for an evening stroll could work wonders for your health.A walk especially a brisk one can have many positive effects on your health and can be equally helpful in keeping many health problems away.Here is how an evening walk can benefit your health and well being. 1.It's an end of the day workout: After a hectic day,heading to the nearest park of your office or home for a thirty minutes walk brings vitality to your body and mind.It is also the much needed workout to keep your body healthy. 2.It relaxes you: An evening walk is the most easy and effective way to refresh and clear your mind.After a day long sitting job,an evening walk provides your muscles the necessary workout that in turning relaxes your muscles. 3.Promotes a good night sleep: Sleep is linked to your health in many ways.An evening walk helps your sleep better.You also feel relaxed and free from tensions. 4.Provides relief from backpain: After a whole day of erran

ANEMIA TREATMENT FOODS

Anemia is one of the most common malnutrition symptoms that people in the developing nations suffer from and which is mostly prevalent among pre-school children.Women are also prone to suffer from anemia due to excessive blood loss during menstruation.A simple hemoglobin test detects anemia and the common symptoms of anemia are weakness,hair loss,increased heart beat,lack of concentration etc.Though the treatment of anemia includes iron supplements but it can also be compensated by including certain iron-rich foods in the daily diet. Here is a list of such foods that are useful in anemia treatment. 1.Honey: Unprocessed honey is easily available food with high iron content.A glass of lemon water with honey,early morning helps in preventing iron deficiency. 2.Beans: Beans are not only a rich source of protein and fibre but also rich in iron.Including any kind of beans like chickpeas,kidney beans,soy beans,black beans,pinto beans or lima beans daily in your diet helps in supp

HOW TO LOWER CHOLESTEROL QUICKLY

Cholesterol levels are often considered just to be a number.However,experts have a different view and they believe that there is a lot more to it than just numbers.A person can bring down this number by following certain guidelines.Medication is one way to help in improving good cholesterol(HDL) and minimizing bad cholesterol(LDL).Cholesterol has a major role to play in the body's functioning,but if it's levels rise above normal,it can result in heart diseases and clogging arteries.However,if you are looking for natural ways to do it,you must opt for some healthy lifestyle changes. Here are some natural ways to improve your cholesterol level are 1.Get involved in physical activity: Involving yourself in a physical activity is another way to improve cholesterol levels.Performing moderate physical exercises for at least 30 minutes,five times a week can increase high-density lipoprotein(HDL).Furthermore you can also take part in vigorous aerobic activity for 20 minutes,3 t